THE CAROLINA NUT CO. vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BOILED PEANUTS wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO.: 3
vs
GREEN BOILED PEANUTS: 5
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 265 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 25 g | 11.8 g | |
| Fat | 46.4 g | 20.6 g | |
| Fiber | 17.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 304 MG | 882 MG |