THE CAROLINA NUT CO. vs BEACH HOUSE MIX
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO.: 5
vs
BEACH HOUSE MIX: 4
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 421 cal | |
| Protein | 25 g | 2.6 g | |
| Carbs | 25 g | 68.4 g | |
| Fat | 46.4 g | 18.4 g | |
| Fiber | 17.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 304 MG | 118 MG |