THE BREAD GARDEN vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 5 out of 10 nutrient categories
THE BREAD GARDEN: 5
vs
WESTERN BAGEL: 3
(2 ties)
Overview
| Nutrient | THE BREAD GARDEN | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 43.8 g | 57.7 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BREAD GARDEN | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 396 MG | 388 MG |