THE BAKERY vs PREMIUM WAFER STICKS
Nutrition comparison per 100 g serving
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PREMIUM WAFER STICKS wins in 5 out of 10 nutrient categories
THE BAKERY: 3
vs
PREMIUM WAFER STICKS: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Calories | 463 cal | 470 cal | |
| Protein | 4.9 g | 6 g | |
| Carbs | 56.1 g | 72 g | |
| Fat | 22.0 g | 18 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 329 MG | 230 MG |