THE BAKERY vs GOURMET TART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE BAKERY: 4
vs
GOURMET TART: 4
(2 ties)
Overview
| Nutrient | THE BAKERY | GOURMET TART | Winner |
|---|---|---|---|
| Calories | 367 cal | 439 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 51.7 g | 50.9 g | |
| Fat | 16.7 g | 21.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | GOURMET TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | GOURMET TART | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 219 MG |