THE BAKERY vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 5 out of 10 nutrient categories
THE BAKERY: 3
vs
CORN MUFFINS: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 329 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 51.7 g | 48.7 g | |
| Fat | 16.7 g | 11.8 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 350 MG | 263 MG |