THE BAKERY vs MILLET & FLAX
Nutrition comparison per 100 g serving
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MILLET & FLAX wins in 5 out of 10 nutrient categories
THE BAKERY: 3
vs
MILLET & FLAX: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | MILLET & FLAX | Winner |
|---|---|---|---|
| Calories | 319 cal | 243 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 44.7 g | 53.6 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 2.1 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | MILLET & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | MILLET & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 511 MG | 357 MG |