THE BAKERY vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
THE BAKERY: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | THE BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 319 cal | 211 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 44.7 g | 42.1 g | |
| Fat | 12.8 g | 1.8 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | THE BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 511 MG | 404 MG |