THE BAKERY vs BOLILLOS
Nutrition comparison per 100 g serving
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BOLILLOS wins in 5 out of 10 nutrient categories
THE BAKERY: 4
vs
BOLILLOS: 5
(1 ties)
Overview
| Nutrient | THE BAKERY | BOLILLOS | Winner |
|---|---|---|---|
| Calories | 253 cal | 277 cal | |
| Protein | 8.1 g | 9.6 g | |
| Carbs | 50.5 g | 51.1 g | |
| Fat | 2.0 g | 4.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | BOLILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | THE BAKERY | BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 319 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 556 MG | 500 MG |