THE BAKER'S SCOOP vs DURUM WHEAT SEMOLINA FLOUR

Nutrition comparison per 100 g serving

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THE BAKER'S SCOOP wins in 8 out of 16 nutrient categories

THE BAKER'S SCOOP: 8 vs DURUM WHEAT SEMOLINA FLOUR: 2 (6 ties)

Overview

Nutrient	THE BAKER'S SCOOP	DURUM WHEAT SEMOLINA FLOUR	Winner
Calories	367 cal	364 cal
Protein	10 g	9.1 g
Carbs	76.7 g	75.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	THE BAKER'S SCOOP	DURUM WHEAT SEMOLINA FLOUR	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THE BAKER'S SCOOP	DURUM WHEAT SEMOLINA FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	2.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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