THE ALASKAN FISH SANDWICH FILLETS vs WHOLE HEADLESS GUTTED SMELT
Nutrition comparison per 100 g serving
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WHOLE HEADLESS GUTTED SMELT wins in 5 out of 10 nutrient categories
THE ALASKAN FISH SANDWICH FILLETS: 2
vs
WHOLE HEADLESS GUTTED SMELT: 5
(3 ties)
Overview
| Nutrient | THE ALASKAN FISH SANDWICH FILLETS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 184 cal | 70 cal | |
| Protein | 12.6 g | 13.2 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ALASKAN FISH SANDWICH FILLETS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ALASKAN FISH SANDWICH FILLETS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 322 MG | 44 MG |