THE ALASKAN FISH SANDWICH FILLETS vs COD LOINS
Nutrition comparison per 100 g serving
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COD LOINS wins in 4 out of 10 nutrient categories
THE ALASKAN FISH SANDWICH FILLETS: 3
vs
COD LOINS: 4
(3 ties)
Overview
| Nutrient | THE ALASKAN FISH SANDWICH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Calories | 184 cal | 80 cal | |
| Protein | 12.6 g | 17.9 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 8.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ALASKAN FISH SANDWICH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ALASKAN FISH SANDWICH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 322 MG | 259 MG |