THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE wins in 6 out of 10 nutrient categories
THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 135 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 8.6 g | 17.1 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.4 MG |
Minerals
| Mineral | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 180 MG |