THAI-STYLE SALAD WITH CHICKEN vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
THAI-STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
THAI-STYLE SALAD WITH CHICKEN: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | THAI-STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 226 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 9.6 g | 21.9 g | |
| Fat | 5.4 g | 11.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 284 MG | 511 MG |