THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL vs SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL wins in 11 out of 15 nutrient categories
THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL: 11
vs
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 189 cal | 309 cal | |
| Protein | 18.9 g | 21.8 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 10.8 g | 25.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Selenium, Se | 85 UG | 0 UG | |
| Sodium, Na | 581 MG | 327 MG |