THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL wins in 9 out of 15 nutrient categories
THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL: 9
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 5
(1 ties)
Overview
| Nutrient | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 189 cal | 125 cal | |
| Protein | 18.9 g | 19.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.8 g | 4.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 7.1 MG | |
| Vitamin B-12 | 4.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 324 MG | 188 MG | |
| Selenium, Se | 85 UG | 62 UG | |
| Sodium, Na | 581 MG | 321 MG |