THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL wins in 8 out of 15 nutrient categories
THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL: 8
vs
BUMBLE BEE: 5
(2 ties)
Overview
| Nutrient | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 189 cal | 145 cal | |
| Protein | 18.9 g | 24.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.8 g | 4.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 8.1 MG | |
| Vitamin B-12 | 4.1 UG | 2.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 324 MG | 194 MG | |
| Selenium, Se | 85 UG | 68 UG | |
| Sodium, Na | 581 MG | 258 MG |