THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE wins in 6 out of 11 nutrient categories
THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 144 cal | 145 cal | |
| Protein | 10.8 g | 5.7 g | |
| Carbs | 13.6 g | 11.0 g | |
| Fat | 4.5 g | 7.5 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 207 MG | 207 MG | Tie |