THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE: 5
vs
FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 144 cal | 238 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 13.6 g | 17.7 g | |
| Fat | 4.5 g | 14.6 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 207 MG | 485 MG |