THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 11 nutrient categories
THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE: 4
vs
EGGPLANT PARMESAN: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 144 cal | 128 cal | |
| Protein | 10.8 g | 6.2 g | |
| Carbs | 13.6 g | 12.8 g | |
| Fat | 4.5 g | 9.7 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 207 MG | 445 MG |