THAI STYLE CHICKPEA BUTTERNUT SQUASH vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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THAI STYLE CHICKPEA BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
THAI STYLE CHICKPEA BUTTERNUT SQUASH: 6
vs
ONION SOUP & SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKPEA BUTTERNUT SQUASH | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 357 cal | |
| Protein | 2.1 g | 5.1 g | |
| Carbs | 8.9 g | 71.4 g | |
| Fat | 1.6 g | 7.7 g | |
| Fiber | 2.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKPEA BUTTERNUT SQUASH | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | THAI STYLE CHICKPEA BUTTERNUT SQUASH | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 135 MG | 4,439 MG |