THAI STYLE CHICKEN DUMPLINGS vs PORK LUMPIA SHANGHAI (SPRING ROLL)
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN DUMPLINGS wins in 5 out of 10 nutrient categories
THAI STYLE CHICKEN DUMPLINGS: 5
vs
PORK LUMPIA SHANGHAI (SPRING ROLL): 4
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN DUMPLINGS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calories | 169 cal | 224 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 3.7 g | 14.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN DUMPLINGS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.8 MG |
Minerals
| Mineral | THAI STYLE CHICKEN DUMPLINGS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 493 MG | 553 MG |