THAI PEANUT GINGER SAUCE vs MOLE VERDE MEXICAN SAUCE
Nutrition comparison per 100 g serving
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MOLE VERDE MEXICAN SAUCE wins in 5 out of 11 nutrient categories
THAI PEANUT GINGER SAUCE: 4
vs
MOLE VERDE MEXICAN SAUCE: 5
(2 ties)
Overview
| Nutrient | THAI PEANUT GINGER SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 96 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 30.6 g | 8 g | |
| Fat | 19.4 g | 5.6 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT GINGER SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | THAI PEANUT GINGER SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 722 MG | 440 MG |