THAI JASMINE RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
THAI JASMINE RICE wins in 4 out of 12 nutrient categories
THAI JASMINE RICE: 4
vs
LONG GRAIN ENRICHED RICE: 3
(5 ties)
Overview
| Nutrient | THAI JASMINE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 78 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |