THAI JASMINE RICE vs BLUE ROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BLUE ROSE MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories
THAI JASMINE RICE: 3
vs
BLUE ROSE MEDIUM GRAIN RICE: 5
(6 ties)
Overview
| Nutrient | THAI JASMINE RICE | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 6 g | 6.4 g | |
| Carbs | 78 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |