THAI GREEN CURRY TUNA vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
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THAI GREEN CURRY TUNA wins in 8 out of 16 nutrient categories
THAI GREEN CURRY TUNA: 8
vs
QUINOA & VEGETABLES: 6
(2 ties)
Overview
| Nutrient | THAI GREEN CURRY TUNA | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 125 cal | 364 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 14.1 g | 61.8 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY TUNA | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN CURRY TUNA | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 484 MG | 1,018 MG |