THAI GREEN CURRY TUNA vs PINTO BEANS & RICE
Nutrition comparison per 100 g serving
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THAI GREEN CURRY TUNA wins in 7 out of 15 nutrient categories
THAI GREEN CURRY TUNA: 7
vs
PINTO BEANS & RICE: 6
(2 ties)
Overview
| Nutrient | THAI GREEN CURRY TUNA | PINTO BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 352 cal | |
| Protein | 7.8 g | 14.1 g | |
| Carbs | 14.1 g | 71.8 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 3.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY TUNA | PINTO BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN CURRY TUNA | PINTO BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 484 MG | 1,070 MG |