THAI GREEN CURRY TUNA vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
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THAI GREEN CURRY TUNA wins in 11 out of 16 nutrient categories
THAI GREEN CURRY TUNA: 11
vs
BROCCOLI AU GRATIN: 3
(2 ties)
Overview
| Nutrient | THAI GREEN CURRY TUNA | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 136 cal | |
| Protein | 7.8 g | 6.4 g | |
| Carbs | 14.1 g | 6.4 g | |
| Fat | 3.9 g | 9.3 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY TUNA | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN CURRY TUNA | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 179 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 484 MG | 429 MG |