THAI GREEN CURRY vs LESS SODIUM SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI GREEN CURRY: 5
vs
LESS SODIUM SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY | LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 1,707 cal | |
| Protein | 2.2 g | 20 g | |
| Carbs | 13.3 g | 200 g | |
| Fat | 6.7 g | 66.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY | LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | THAI GREEN CURRY | LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 267 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 511 MG | 3,833 MG |