THAI CURRY NUGGETS vs BIG FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
THAI CURRY NUGGETS: 7
vs
BIG FRANKS: 7
(3 ties)
Overview
| Nutrient | THAI CURRY NUGGETS | BIG FRANKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 216 cal | |
| Protein | 16.5 g | 21.6 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 8.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY NUGGETS | BIG FRANKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY NUGGETS | BIG FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 188 MG | 98 MG | |
| Sodium, Na | 482 MG | 431 MG |