THAI CURRY vs SESAME YAKISOBA NOODLES
Nutrition comparison per 100 g serving
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SESAME YAKISOBA NOODLES wins in 5 out of 10 nutrient categories
THAI CURRY: 4
vs
SESAME YAKISOBA NOODLES: 5
(1 ties)
Overview
| Nutrient | THAI CURRY | SESAME YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 162 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 11.7 g | 25.8 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY | SESAME YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 46 MG | 148 MG | |
| Sodium, Na | 244 MG | 401 MG |