THAI CURRY vs BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI wins in 6 out of 10 nutrient categories
THAI CURRY: 3
vs
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI: 6
(1 ties)
Overview
| Nutrient | THAI CURRY | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 11.7 g | 9.0 g | |
| Fat | 5.3 g | 2.0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 46 MG | 267 MG | |
| Sodium, Na | 244 MG | 204 MG |