THAI COCONUT vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 11 nutrient categories
THAI COCONUT: 4
vs
DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | THAI COCONUT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 650 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 40 g | 60 g | |
| Fat | 52.5 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCONUT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,080 MG | |
| Sodium, Na | 500 MG | 38 MG |