THAI BASIL STIR FRY WITH BASMATI RICE vs ROASTED RED PEPPER MARINARA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER MARINARA wins in 14 out of 19 nutrient categories
THAI BASIL STIR FRY WITH BASMATI RICE: 3
vs
ROASTED RED PEPPER MARINARA: 14
(2 ties)
Overview
| Nutrient | THAI BASIL STIR FRY WITH BASMATI RICE | ROASTED RED PEPPER MARINARA | Winner |
|---|---|---|---|
| Calories | 120 cal | 112 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 17.7 g | 17.8 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI BASIL STIR FRY WITH BASMATI RICE | ROASTED RED PEPPER MARINARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 2.5 MG |
Minerals
| Mineral | THAI BASIL STIR FRY WITH BASMATI RICE | ROASTED RED PEPPER MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 113 MG | 232 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |