TGI Fridays Sour Cream Mashed Potatoes vs Potatoes Stroganoff Hamburger Helper
Nutrition comparison per 100 g serving
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Potatoes Stroganoff Hamburger Helper wins in 5 out of 10 nutrient categories
TGI Fridays Sour Cream Mashed Potatoes: 4
vs
Potatoes Stroganoff Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | TGI Fridays Sour Cream Mashed Potatoes | Potatoes Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 409 cal | 1,125 cal | |
| Protein | 9.1 g | 41.7 g | |
| Carbs | 72.7 g | 112.5 g | |
| Fat | 9.1 g | 58.3 g | |
| Fiber | 4.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TGI Fridays Sour Cream Mashed Potatoes | Potatoes Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 1,091 MG | 833 MG | |
| Sodium, Na | 1,591 MG | 2,917 MG |