T.G.I. FRIDAY'S vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 19 out of 28 nutrient categories
T.G.I. FRIDAY'S: 8
vs
Restaurant: 19
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 302 cal | 293 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 20.9 g | 26.9 g | |
| Fat | 19.0 g | 14.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 61.1 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0.8 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 83 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27.1 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Magnesium, Mg | 16 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 226 MG | 130 MG | |
| Potassium, K | 122 MG | 204 MG | |
| Selenium, Se | 0 UG | 16.7 UG | |
| Sodium, Na | 1,210 MG | 482 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |