T.G.I. FRIDAY'S vs ON THE BORDER
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 14 out of 28 nutrient categories
T.G.I. FRIDAY'S: 13
vs
ON THE BORDER: 14
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 296 cal | 195 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 36.9 g | 34.2 g | |
| Fat | 14.8 g | 4.9 g | |
| Fiber | 4.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | ON THE BORDER | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.1 MG | |
| Folate, total | 0 UG | 52 UG | |
| Niacin | 2.8 MG | 2.8 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 43.1 UG | 12.3 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Magnesium, Mg | 31 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 121 MG | 74 MG | |
| Potassium, K | 604 MG | 131 MG | |
| Selenium, Se | 0.4 UG | 7.3 UG | |
| Sodium, Na | 409 MG | 677 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |