T.G.I. FRIDAY'S vs Restaurant
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 16 out of 29 nutrient categories
T.G.I. FRIDAY'S: 16
vs
Restaurant: 11
(2 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 196 cal | 256 cal | |
| Protein | 31.0 g | 11.7 g | |
| Carbs | 0.5 g | 22.4 g | |
| Fat | 7.8 g | 13.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.9 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 5.7 MG | 0.5 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 89 UG | |
| Vitamin B-12 | 2.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 325 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 28 MG | 36 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 240 MG | 271 MG | |
| Potassium, K | 379 MG | 120 MG | |
| Selenium, Se | 30.6 UG | 15 UG | |
| Sodium, Na | 232 MG | 400 MG | |
| Zinc, Zn | 5.5 MG | 1.9 MG |