T.G.I. FRIDAY'S vs ON THE BORDER
Nutrition comparison per 100 g serving
Ad 468x60
T.G.I. FRIDAY'S wins in 13 out of 26 nutrient categories
T.G.I. FRIDAY'S: 13
vs
ON THE BORDER: 12
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 330 cal | 271 cal | |
| Protein | 18.1 g | 11.7 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 20.8 g | 17.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | ON THE BORDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 8.0 MG | 0.8 MG | |
| Pantothenic acid | 1.7 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 10 UG | |
| Vitamin B-12 | 0.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 25.4 UG | 0 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 293 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 30 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 338 MG | 288 MG | |
| Potassium, K | 300 MG | 176 MG | |
| Selenium, Se | 28 UG | 16 UG | |
| Sodium, Na | 792 MG | 561 MG | |
| Zinc, Zn | 0.6 MG | 1.9 MG |