TGI Fridays Cheesy Cheddar Mashed Potatoes vs Betty Crocker White Cheddar Potato Casserole
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TGI Fridays Cheesy Cheddar Mashed Potatoes: 4
vs
Betty Crocker White Cheddar Potato Casserole: 4
(3 ties)
Overview
| Nutrient | TGI Fridays Cheesy Cheddar Mashed Potatoes | Betty Crocker White Cheddar Potato Casserole | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 68.2 g | 77.8 g | |
| Fat | 6.8 g | 1.9 g | |
| Fiber | 4.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGI Fridays Cheesy Cheddar Mashed Potatoes | Betty Crocker White Cheddar Potato Casserole | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGI Fridays Cheesy Cheddar Mashed Potatoes | Betty Crocker White Cheddar Potato Casserole | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 1,333 MG | |
| Sodium, Na | 1,727 MG | 1,481 MG |