TGF vs FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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TGF wins in 4 out of 10 nutrient categories
TGF: 4
vs
FRUIT NUT & SEED MIX: 3
(3 ties)
Overview
| Nutrient | TGF | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 33.3 g | 36.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TGF | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 167 MG | 83 MG |