TEXMATI LIGHT BROWN RICE WITH FLAXSEED vs GLUTEN FREE ORZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TEXMATI LIGHT BROWN RICE WITH FLAXSEED: 5
vs
GLUTEN FREE ORZO: 5
(3 ties)
Overview
| Nutrient | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 70.8 g | 44.1 g | |
| Fat | 6.3 g | 10.6 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 0 MG | 168 MG |