TEXAS TOAST ENRICHED BREAD vs 100% WOLE WHEAT
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 6 out of 15 nutrient categories
TEXAS TOAST ENRICHED BREAD: 6
vs
100% WOLE WHEAT: 3
(6 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 500 MG | 425 MG |