TEXAS TOAST BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TEXAS TOAST BREAD: 4
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 53.1 g | 50.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 412 MG |