TEXAS TEXAS vs TOASTED ONION HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEXAS TEXAS: 4
vs
TOASTED ONION HUMMUS: 4
(2 ties)
Overview
| Nutrient | TEXAS TEXAS | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.4 g | 21.4 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TEXAS | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TEXAS TEXAS | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 482 MG |