Texas Style Beans vs Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables
Nutrition comparison per 100 g serving
Ad 468x60
Texas Style Beans wins in 7 out of 12 nutrient categories
Texas Style Beans: 7
vs
Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables: 2
(3 ties)
Overview
| Nutrient | Texas Style Beans | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Calories | 100 cal | 96 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Texas Style Beans | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Texas Style Beans | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 338 MG | 193 MG | |
| Sodium, Na | 423 MG | 12 MG |