TEXAS RANGERS vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 18 nutrient categories
TEXAS RANGERS: 3
vs
BLUEBERRY WAFFLES: 11
(4 ties)
Overview
| Nutrient | TEXAS RANGERS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 314 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 40.4 g | 45.7 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RANGERS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS RANGERS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 443 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 471 MG |