TEXAS KICKIN' WASABI vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 5 out of 10 nutrient categories
TEXAS KICKIN' WASABI: 4
vs
SOYNUTS: 5
(1 ties)
Overview
| Nutrient | TEXAS KICKIN' WASABI | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS KICKIN' WASABI | SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TEXAS KICKIN' WASABI | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 321 MG |