TEXAS GROWN PECAN HALVES vs NUTS, ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TEXAS GROWN PECAN HALVES: 6
vs
NUTS, ALMONDS: 6
(1 ties)
Overview
| Nutrient | TEXAS GROWN PECAN HALVES | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 71.4 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS GROWN PECAN HALVES | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS GROWN PECAN HALVES | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 414 MG | 533 MG | |
| Sodium, Na | 0 MG | 250 MG |