TEXAS CAVIAR SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TEXAS CAVIAR SALAD wins in 6 out of 10 nutrient categories
TEXAS CAVIAR SALAD: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | TEXAS CAVIAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 218 cal | |
| Protein | 2.5 g | 14.1 g | |
| Carbs | 11.3 g | 2.8 g | |
| Fat | 4.4 g | 16.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS CAVIAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0.8 MG |
Minerals
| Mineral | TEXAS CAVIAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 288 MG | 359 MG |